継続は力なり!

こんにちは!私は30年以上健康の為に、週2～3回程度筋力トレーニングに励んでおります。 当初は、もう辞めたい、キツイ、しんどい、こんな事やって本当に健康に生活して行けるのだろうかと考えた事もありましたが、ある方から「継続は力なり」と云うこともあるよ!と言われ、考え直して、無理せず自分のペースに合ったやり方で現在に至っております。 お陰様で今も元気で頑張ることが出来ております。有難いことです!

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